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In the pursuit of increased fitness, improved health span, and optimal health for longevity, body composition impedance testing devices have made body composition analysis more accessible than ever!
Understanding body composition versus simply body weight has become essential for setting and achieving meaningful health and fitness goals.
Kyle Radaker
Nov 18, 20245 min read
How does Nutrition Programming and a Balanced Diet (Energy Balance and Macronutrient Timing) support RMR, RER, VO2 max, and overall Health Span?
Nutrition programming emphasizes energy balance and macronutrient timing for improved performance, optimizing health span, and longevity!
Kyle Radaker
Oct 29, 20244 min read
The Benefits of Knowing Your Body Composition, (RMR) Resting Metabolic Rate, (RER) Respiratory Exchange Ratio, and VO2 Max for health Span and Longevity
Understanding your body composition, resting metabolic rate (RMR), respiratory exchange ratio (RER), and VO2 Max offers a comprehensive...
Kyle Radaker
Oct 23, 20243 min read
Metabolic Testing with RMR - RER - VO2 Max Testing and Nutrition Coaching For Improved Performance, Optimization, and Aging Well Done RIGHT!
The RADFIT is the original provider of Metabolic Testing in Mount Pleasant, Charleston , and the Daniel Island community. The RADLab ...
Kyle Radaker
Oct 22, 20242 min read
My "Top 10" Therapies for Improved Performance and Optimization for Aging Well
I wish I had a dollar for every time I have met with a client for their initial consultation and they have said, "just tell me what to...
Kyle Radaker
Oct 21, 20243 min read
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